Does skipping dinner cause insomnia?

can u have trouble sleeping in the night due to skipping your dinner?


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Most Helpful Girl

  • Being hungry keeps me up, so I can see that happening.

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Most Helpful Guy

  • Definitely. Any major change to your routine can cause insomnia.

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What Girls Said 5

  • I highly doubt it! If anything I would think it would do the opposit. Skipping out on meals and forming eating disorder patterns usually result in tiredness because of lack of energy and nurishment to the brain

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  • nope eating late dinner cause that. Since food gives you energy!

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  • I've never heard of that correlation.

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  • just once? doubt it. maybe being hungry is keeping you up?

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  • I don't think that skipping dinner is a cause. But unhealthy food really cause insomnia.

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What Guys Said 1

  • smartphones do.

    leave em outside your bedroom.

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