Eyesight help and phone addiction?

Hey so basically at home and in general whether I'm at college or out I use my phone to listen music via headphones and surf the net, insta r whatsap and Facebook.

My eyesight is pretty bad. I wear glasses at times. Can I improve it gradually naturally? If so how?

Also , how can I stop listening to music and go on my phone

Updates:
anyone?

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What Girls Said 1

  • just throw your phone away

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    • 😦😦😦😦😦. Headphones bit is cool cuz I can just leave it at home in a corner and stop using it. But phone is hard. ... especially at college when I'm bored

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