Practice the simple art of being calm and relaxed, and try to appreciate everything you have. It's more of a state of mind than something you can solve with physical activity. And be patient -- it takes time to overcome. There's nothing wrong with you if you feel like you *can't* be positive.
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um, stay positive I guess? I don't know my depression is like a cloud that consumes me and j can't escape, so I don't know.
drink some coffee, read a book, play music.
probably the most helpful is eat a 90% to 100% coco chocolate bar.
You can read interesting books, watch some funny movies or cartoons, or you can play video games.
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