Have you ever tried quitting tobacco?

I really need some support right now. I have decided to quit dipping and am right now 7 hours away from completing 48 hours with zero nicotine. Day 1 started just fine then ended with high nervous energy and a little irritability. I slept 4 hours that night. Day 2 has been restless rage but I'm hell bent on quitting. I refuse to take sleep meds, nictotine patches/gum, go to chewers anonymous meetings, etc. Besides that any advice? I would be very grateful.


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What Girls Said 1

  • I constantly kept myself busy, like working out, watch movies, read, listen to music, try new things. It's really hard in the beginning but you'll get the hang of it.

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What Guys Said 1

  • Just stick with it, after a few days it will become easier. I quit smoking in 2009 the same way, cold turkey.

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