How to get rid of social anxiety?

I am afraid of the idea to go out and do things alone. I feel like if I go out by myself everyone will just stare at me or I would just stick out like a sore thumb. I do understand that I have self-esteem issues, I would like to get over this. I don't have any friends, I always have a hard time making them? Just not sure how?


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What Guys Said 1

  • I used to be really shy, but I just constantly pushed out of my comfort zone until I got rid of it. I know many people go see a psychiatrist and talk to professionals and get on prescriptions that have a legitimate case of a mental disorder, if you feel that applies to you, you should do that. They are professionals so I would trust they are good at what they do.

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