My sister is short she is 14. and her height is 160 how can she grow? do u know something about it? what do you suggest (also i am Turkish my English is Not good so i can make mistakes if i do mistakes i m sorry)😁
Most Helpful Guy
Growth is genetically driven and the body adapts to the environment it is in. An active lifestyle together with adequate nutrition will maximize your natural body grown process.
Most important factors that aid growth:
Enough daily intake of calcium, essential amino-acids and proteins.
No issues during puberty (can sometimes be delayed years)0