If you're tired, which is better for sleep recovery, to maintain going to sleep and waking up at a set time, or waking up 8-9 hrs after sleeping?


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Most Helpful Girl

  • Try to stick to your routine as much as possible. Take a little nap in the afternoon if you have to, but deviating from your sleep schedule usually doesn't go over well.

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Most Helpful Guy

  • Both are important but of the 2, having a set time is probably most important. Your body will get used to this schedule.

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