My mind is racing and can't sleep what should I do to relax?


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Most Helpful Girl

What Guys Said 8

  • Meditate for a few minutes before you go to sleep.

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  • Go and do something else, not intense, to occupy your mind. Watch something gentle on TV (like a documentary) or read a book.

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  • Go to Youtube and use one of the sleep hypnosis recordings to put you to sleep.
    It works for me.

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  • i just rolled a joint.

    roll by and leave.

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What Girls Said 7

  • I like to watch NorthernLion's channel. It's soothing enough for my brain to relax to but interesting enough that it doesn't want to watch other things. https://youtu.be/Z2bGSW5X6d0

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  • Close your eyes and listen to classical music!

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  • Listen to calming/relaxing music. Turn off bright lights since they stimulate your brain's chemicals that tell you it is light out, so you should be awake.

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  • hennessy

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  • listen to a guided meditation on youtube to help your brain calm down. ORR just count 1->20 and then when you reach 20 count back to 1. Helps me stop thinking then you get so relaxed you end up falling asleep.

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  • Hot chocolate or warm milk will put you to sleep. Im going through the same thing girl 💯💯

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