Most Helpful Girl
By moving on. When I say moving on, I mean find things that push your life foward, It could be learning a new skill, hobby, classes. You can also help others, and always tell yourself that you got a lot going for you and that this isn't the end because it really isn't. In time, you will be ok.2
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Most Helpful Guy
Understanding what love really is and how the mechanism works is helpful.
What is known as a broken heart is actually drug withdrawal. Love is a drug induced delusional state.
Understanding and time are the best tools, assisted by creating another focus, such as another sexual/romantic interest.
No woman is worth ruining your life over. To women, you and I are and will always be disposable support units that can and will be discarded when we fail to perform to requirements, or a better support unit becomes available.
Once you understand how the female brain is wired and what love is, you will be better equipped to deal with interactions with females.