such as a certain type of martial arts, etc
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Wel obviously I'm biased towards taekwondo. Despite what many are saying martial arts can be very effective but you need to have a very good instructor. There are so many big talking fake teachers out there. Tkd is good for women because it focuses on kicking more than upper body which is where women have more strength.
Pepper spray is completely idiotic in my opinion.
Things like judo are also bad. You want to avoid being taken to the ground and grappling at all costs.
Krav maga would be good as well but again be very selective about instructors.
I'm a proponent of having a firearm and getting very good and comfortable with it but I realize that is not for everyone.
Honestly your mindset is 70% of it. Read a book called Strong on Defense by Sanford Strong.0