I feel like I want to scream and throw something right about now. What can I do instead? I don't want to wake my family.
Most Helpful Guy
All kinds of stuff depending on where I am. I can...
Punch my bed.
Lift some dumbells.
Listen to music.
Find a place I can be alone for a while.1
Most Helpful Girl
Write about it. Take a pen and paper and describe your feelings, think about why you are feeling that way and then very importantly, think about ways to solve this problem and what steps you can take to get rid of this anger and to prevent it from happening again. Writing therapy can be a amazing tool.1