I always have reccurent thoughts about my bad memories. These memories are mistakes I have done in the past and I wish I would not have done these bad things. I can't stop thinking about them. I actually forget them after a few days, but some objects, songs, names just random things can bring the bad memory back and this affects my day (life) badly.
Most Helpful Girl
Sometimes it is necessary for people to see a therapist if they have underlying unresolved issues from the past. A therapist will help you to build a resilience and develop strategies to help you to accept and cope with whatever haunts you from the your past. If you find self-help doesn't work , then seek help from a therapist. It will probably be very beneficial to you. Don't suffer alone, get help so you can rebuild your life and be free from your past. Living in the past just imprisons you. Good luck ♥ x1
- Show AllShow Less