I am tried of everything. I am always sad and now I even look older than my age due to stress. Older sisters who are like four five years older than me looks younger than me.
what should I do to stop all about stressing. I'm paranoid easily.
Most Helpful Guy
Learn to meditate.
When you meditate consistently, you'll find the things that make you stressful really don't have any reason to stress over and you'll feel better.
If you don't believe me, I can give you some links to studies proving how meditation mitigates stress.0