So I recently just broke up with my boyfriend, I recently lost my best friend and I just found out that I might be losing my job in two months time. I'm feeling so down and unhappy. People are starting to comment on it. My family and work colleagues especially. I don't know how to stop feeling this way, I'm just so fed up with life right now I just can't remember how I felt before everything fell apart and I don't know how to get back to being myself. I don't really have anyone to talk to anymore. I would usual go to my boyfriend or my best friend but I don't have either of them anymore. My family just keep telling me it will pass but I just can't stop crying. The tears just pour out and I don't know how to stop it. I've been excluding myself from a lot of socia situations which I know won't help me. I go to work and when I come home and I'm alone again I literally just cry all the time. Please any suggestions on how to stop feeing this way? I'm just so sick of being sad all the time.
Most Helpful Guy
I'm sorry to hear what you're going through and I don't know if this helps but it's the truth, your family is right, life is a roller coaster, full of ups and downs, things will pass and get better. It doesn't help much right now I know but you just have to ride it out sometimes. Try to keep yourself busy so you don't think about it so much. Start looking for a new job now (don't wait to find out). Find some events or hobbies you can do to get out and meet new people (it's hard when your depressed I know but that's when you have to really force yourself to). Is there some work colleagues maybe you like enough to suggests doing something with to keep you busy? Going out for coffee or something? Is there a new boy you like that maybe you could ask if he wants to go out sometime, it doesn't mean you have to jump into another relationship, just casual dating. You can tell the guys that you've just got out of a relationship and you need to move slow. If a guy likes you and is not looking for just sex, he will be ok with this and should understand. I hope some of this helps? I know how you feel.1