How much sleep do you require a day to feel well rested?

I seem to do best with at least 9 hours

  • four or less
    0% (0)13% (4)5% (4)Vote
  • five
    12% (5)0% (0)7% (5)Vote
  • six
    9% (4)20% (6)14% (10)Vote
  • seven
    16% (7)17% (5)16% (12)Vote
  • eight
    19% (8)23% (7)21% (15)Vote
  • nine
    19% (8)13% (4)16% (12)Vote
  • Ten or more
    25% (11)14% (4)21% (15)Vote
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Most Helpful Girl

  • LOL toto! You forgot me 😭

    *walks out the question* no no I kid I kid!

    8 hours is ideal but I get 5 hours of sleep and I feel good lol but 8 hours sound nice ☺️

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Most Helpful Guy

  • When I was in my late teens and early 20s, I really needed at least 9 to feel rested. These days, though, 7 - 7.5 is perfectly fine. As you get older, you need less sleep. :)

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What Girls Said 27

  • I'd like 6 to 7. I don't sleep much, haven't for a while so I'm always tired. But a few years ago I got about 7 a night and felt so good.

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  • I need ALL the sleep -_-

    But I can function like a somewhat normal human with 8 hours of sleep.

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  • I'm so lazy, I need like 9 hours.

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  • 8-9.5 hours. Anything more makes me sleepy.

    Anything less and I'm pretty grumpy. :l

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  • Like... 13 hours.

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  • Seven to eight hours is nice.

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  • About 6 is enough to keep going.
    7 is nice :) a treat during the school year, haha.

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  • 10 or more damn it, I'm Montenegrin! ;)

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  • In summer usually 7 hours but I sleep less sometimes. When I have exams I sleep 5 hours. I should sleep now to get my 7 hours sleep. 💤

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  • 6 hrs or less dude :P

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  • 6 generally

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  • I never feel well rested, no matter how many hours of sleep I get. It's very rare and random for me to feel perfectly well rested.

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  • I need 8 or 9 hours. I think I sleep too much ahaha

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  • About 8 hours

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  • 7 minimum

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  • 7 to 8 hours
    but I am getting 5 lately haha

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    • awww... sleep in my bed it's comfy... you'll never wanna get up ;D

  • A minimum of 6 hrs. In reality 8 hrs is much better.

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  • 11 hours

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  • Same as you lol. I'm also sleepy at the all the wrong times :P

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  • Eight hours, no less no more.

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  • If I get at least 6 hours I'm fine and I start to beat my clock. 7 - 8 hours and I'm wired.

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  • around 13 - 15

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  • I think I need at least 10 hours to not feel like a zombie and be able to function properly.

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  • 9-10 is ideal for me.

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  • Allllllll dayyyyyy

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  • I can sleep for 14 hours if I've had a hard enough week, but I can function on 5-7 hours.

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  • 5-6, I feel more tired if I get 7+ for some reason.

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What Guys Said 17

  • More than 6 hours for sure. 8 hours would be ideal.

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  • 6 to 8 hours @This_is_my_username scolded me last night cuz I need to go to bed earlier 😛

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  • I have no idea. Sometimes I can get by with 4, 5 hours , sometimes I need 12 hours.

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  • I'd say 6 or more makes me well rested, though more than 9 makes me feel sluggish.

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  • about 6 hours when i am used to it.

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  • At least 8 hours. Anything less and I'm a moody-ass bitch. I need my beauty sleep, mayne!

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  • Need 9 hours of beauty-sleep.

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  • As long as I sleep a full 8 hours once a week (sunday). I can get by with as little as 2-3 hours and a cup of coffee.

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  • At least 9. But i get around 5

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  • Lol like 10 hours

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  • with my meds, I can go an entire day

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  • 8 to 9 for me depends on how active i was the day before.

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  • I'm cool with seven a day

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  • 7-8 hours is enough for me but if I'm really tired i could sleep for 10 hours.

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  • Around 8-9 hours.

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  • Changes rapidly

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  • 10 hours, otherwise I feel tired. But I love when I can sleep 11-12 hours

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