What's it mean when you wake up for no reason in the middle of night rely terrified?

I woke up an hour ago, no nightmare but i just keep getting more scared, this feeling isn't pleasant


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Most Helpful Girl

  • You might be having panic attacks in the middle of the night. Might want to talk to someone about that so you can learn which techniques for managing them fit best for you.

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Most Helpful Guy

  • Most likely the late stages of sleep paralysis. Your body may not have been paralysed but you could feel the terror: www.thesleepparalysisproject.org/.../

    "4. Overwhelming fear and dread

    A sense of overwhelming fear can accompany the experience. This can be felt so strongly that those who experience it may later struggle to articulate its intensity. Sometimes feelings progress from a sense of foreboding to complete terror and may include feelings linked to death or dying."

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What Girls Said 1

What Guys Said 3

  • You probably picked your nose and ate it while you were sleeping, and now your subconscious self is terrified you'll fall asleep and do it again.

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  • There is an unresolved issue in your life

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  • You must be having problems in your life. any bad happened in the past?

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