so tomorrow I'm going to be flying for 10 hours from Vancouver to Japan. I first of all hate flying period. I am terrified of heights. Last time I was on a plane I got really high anxiety I nearly passed out. This time I'm going over the ocean. I am panicking already so much and I don't leave till morning. I just want someone to tell me how they cope with flying anxiety and just to help me from panicking.
Most Helpful Guy
Just breathe, take a moment, and breathe again. I have some Beliefs, and a Way, that I follow, and I have the same fears, as you, but they don't bother me, because of what I TRUST and KNOW.
Ever seen an Eagle fly? Or a hawk? They have no fear of heights. They know their wings, they trust them, and they fly.
It is much the same with planes!! They fly, because of their wings, the physics, the science!
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