I'm OCD, and im very anxious, I've felt depressed quite a lot and at the moment i am doing my best to fight it, to think of goof things, but my mind is in constant disorder and constant fight, i can't find ease and all i want is to feel good, enjoy life just as it is. If anyone has any advice, tips or activities that could help it would be great.
Most Helpful Girl
OCD is a control disorder. You either feel that you have no control, or you fear not being in control. Under the direction of a licensed therapist, slowly attempt to face your fears by allowing others, that you know you can trust, to have control in some situations. I don't know know what OC's you may have, but try to fight them little by little and teach yourself that it's going to be OK! When you feel the urge to react to one of your triggers, just stop, force yourself to pause for a moment and ask yourself why you need to do it, and go through all the reasons why it's not the end of the work to wait. Right now, it controls you, and you need to gain control of it.1