How do I relieve arm, neck, shoulders, and back (nerve?) pain?


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Most Helpful Guy

  • What causes your pain?
    Can you describe the pain. Like its all nerve pain?

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    • 3mo

      It just feels like i need someone to step on my back and make my bones just make a big crack sound. I guess its nerve pain? I feel like i need a big massage

    • Show All
    • 3mo

      You are welcome!

    • 3mo

      Thanks for the MHO! How are you feeling?

What Guys Said 10

  • Have you tried putting ice or an ice pack on them or something? How about a warm pack or warm towel or something?

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  • i heard Epsom salt baths help but i never tried it.
    change your diet to anti inflammatory foods.
    stop doing whats causing it from happening
    get a better bed

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  • Mainly rest and NSAID anti inflammatory OTC pain meds like Advil. If it persists or is real bad, se a doc and he'll probably prescribe a muscle relaxer for no more than 10 days, and their the most effective.

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  • Invest in a proper massage. They are usually not expensive.

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  • A hot tub if you can find or use

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  • Why should you ask this anonymously lollllllll? You seem have same thing as me. Maybe nerve is captured, try massage. Also check your spine maybe you have a pinched c7 c8

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    • 3mo

      Yeah sorry i didn't mean to actually😁 I accidently clicked that and when i went back to change my phone spazzed and changed it. But thank u!

    • 3mo

      I think it is called spine radiology. Ask your doctor and have that (hopefully I wish your spine and vertebraes are fine especially in your neck and upper back). If your spine is fine then you may have some pinched nerve under muscles , which can be stubborn until you find the exact spot but can be healed easily by massage and chiropractor manipulation. I wish you all the best, and keep in mind to never give up.

  • Find a professional therapeutic masseur.

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  • Massage

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  • Ibuprofen works for me, I don't know if you can get it where you are.

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  • Massage or morphine

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What Girls Said 6

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