How do I relieve arm, neck, shoulders, and back (nerve?) pain?
What Guys Said 10
Have you tried putting ice or an ice pack on them or something? How about a warm pack or warm towel or something?0
i heard Epsom salt baths help but i never tried it.
change your diet to anti inflammatory foods.
stop doing whats causing it from happening
get a better bed0
Mainly rest and NSAID anti inflammatory OTC pain meds like Advil. If it persists or is real bad, se a doc and he'll probably prescribe a muscle relaxer for no more than 10 days, and their the most effective.0
Invest in a proper massage. They are usually not expensive.0
A hot tub if you can find or use0
Find a professional therapeutic masseur.0
Ibuprofen works for me, I don't know if you can get it where you are.0
Massage or morphine0
What Girls Said 6
Chiropractor and doctor. See them in that order.2
My mom has fibromayalgia so I may have some insiight. My mom uses this:
And a a tens machine:
You may also want to consider physical therapy or medication0
sleep, and a full body massage
By burning mint lotion or something0
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