like when I'm walking in the lunch room or when I'm sitting alone, I get so much anxiety. Any tips?
Most Helpful Guy
Breathe into a paper bag. Think about calming pleasant things. Think about all the things you could worry about and realize that trying to worry is futile1
Most Helpful Girl
Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste.
This is called grounding.1