Is it beginner to bench press 47.5 kilograms and shoulder press 40 kilograms?

Is it beginner to bench press 47.5 kilograms and shoulder press 40 kilograms?

I bench press 47.5 kilograms ( A pair of 23.75 kilograms dumbells) and do 9 reps.

I shoulder press 40 kilograms ( A pair of 20 kilograms dumbells) and do 6 reps.

Am I beginner?

I've been lifting weight for about 15 months ago but I worked only biceps and triceps for about 8 months. I started working other muscles about 7 months ago. Am I still a beginner?


0|0
03
Sponsored

Have an opinion?

0/2500

Send It!

What Girls Said 0

Be the first girl to share an opinion
and earn 1 more Xper point!

What Guys Said 3

  • well yea for sure, it's not even about the weight. Your way of training is way too limited.

    1|0
    0|0
    • But it is said that doing with dumbells are harder.

    • Show All
    • I wish steroids were legal.

    • At least I am able to hold the plank position for 8 minutes. Many people don't seem to be able to do that.

  • How much do you weigh?

    0|0
    0|0
  • How many reps and sets?

    0|0
    0|0
    • I wrote reps. I only write first set.

    • Show All
    • I an working with dumbells at home.

    • At least I am able to hold the plank position for 8 minutes. Many people don't seem to be able to do that.

Loading...