deep breaths, tell yourself positive things, do something to distract yourself.
At school I always get panic attacks and I always scare everyone does that have to do with anxiety or is it Bc I just overthinking?
Overthinking is usually the cause of some anxiety. But most likely you have anxiety if you have panic attacks.
Taking a hot shower, it might not fix your anxiety but there's no purer place to suffer.
Have an opinion?
Sleep always helped me, being alone in general really
Mental illness, thy name is woman
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