What can I do to calm my anxiety?

Any ideas?


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Most Helpful Guy

  • deep breaths, tell yourself positive things, do something to distract yourself.

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    • 1mo

      At school I always get panic attacks and I always scare everyone does that have to do with anxiety or is it Bc I just overthinking?

    • 1mo

      Overthinking is usually the cause of some anxiety. But most likely you have anxiety if you have panic attacks.

Most Helpful Girl

  • Taking a hot shower, it might not fix your anxiety but there's no purer place to suffer.

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What Guys Said 2

  • Sleep always helped me, being alone in general really

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  • Mental illness, thy name is woman

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What Girls Said 0

The only opinion from girls was selected the Most Helpful Opinion!

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