Why is this? I feel like I could fall asleep so easily and my eyes are so heavey, all I want is to rest but when I try to go to sleep I can't. It's so annoying, like I feel exhausted but can't do anything about it. Not to mention I've got a lot on my mind and I can't seem to clear it. I'm not trying to have another sleepless night. Any advice?
Most Helpful Guy
try that it has delta waves in the music thats supposedly helps you sleep1
Most Helpful Girl
You are what I Refer to Being... Over tired. I get This at Times.
I go to Bed late Every nite but wake up Early like this Early Bird I Also Am.
During the day, Stay off the Caffeine and Try to Relax your Thoughts at Nite by Laying in bed, and Don't let Anything go through your Head... Just Count Sheep and Sleep.
Read a book, Watch some TV. Warm Milk and a Warm bath.
Good luck. xx0