In what foods can I get a good source of fibers in?
Most Helpful Guy
Real oats like steelcut ones are good for you they have a good amount of fiber and high complex carbs which slowly break down inside you so its not like your eating sugar cereal.1
Most Helpful Girl
Only if you exercise and they're not instant. I eat steel cut oats with fresh berries but that's only after I do 30 minutes of weight training and 30 minutes of cardio. But it's not something you should eat in the afternoon. Instant has a ton of sugar in it.
For fiber, eat vegetables. Don't eat processed fiber products because they have sugar additives that make them completely useless. Avocados (I know it's a fruit), artichokes, okra, brussel sprouts... all high in fiber. But all veggies have them.1