How long does it take you to finish a 7k?

[archiz]

Updates

+1 y

7km alright

[Azgeda]

I've never ran 7k before XD
The longest I've ran was 2k back when I was...17 , the last PE exam I've ever had.
2km in 6:50 I believe.

I'm not doing as much cardio as I should these days. Hell my resting heart-rate is now somewhere round 70. Really should get back in cardio training.

[archiz]

hahahaha

[MrAssHat]

I could probably do bout 7 min miles through it pretty easy to be honest so 7k is a little over 4 miles so around 28 min

[archiz]

damn man
nah that was my first time doing it and it took me 55mins XD

[fauchelevent]

No way I'd run that :P I generally walk about a mile and a half into the city centre and manage that in about 40/50 minutes, so walking, it'd take me roughly 4 hours? If I did the maths right, I'm super slow :P

[archiz]

hahaha XD

[Izumiblu]

well, it's been about 32 years so far and i dont see me finishing it anytime soon.

[archiz]

hahaha :P

[aurora_v]

Longer than you

[archiz]

trust me I ain t that fast haha

[aurora_v]

How long does it take you?

[archiz]

took me 55mins but I was pretty tired beforehand and didn t train for it haha
but I still wanna know where I stand in case I wanna train from now one

[aurora_v]

Oh okay
In that case i might be a bit faster than you.

[archiz]

wouhou haha
you usually train for that?

[aurora_v]

For 7km specifically?

[archiz]

what do you train for in general :p

[aurora_v]

Usually 10km

[archiz]

ah well damn
I never honestly trained for running but I wanna get on that for next year.
maybe I ll run the half marathon this time ^^

[aurora_v]

Do you have time for all that?
😯😯

[archiz]

not really haha XD

[aurora_v]

Wow
Hahaha

[Red_Arrow]

Not long at all. I just get in the car and go. On foot? Not me. lol

[archiz]

lol XD

[Hans222]

Oh deer... I'm a bad runner. Could do it by bike in 15 min or so, or hike the distance in an hour. Four times more than that as well. But running has never been my thing :o
No way I could do 7 km non-stop :-(

[capturemyheartnow]

Previously I could do it in 20 minutes. Now , I may take 40 minutes because I have been out of action for a while.

[archiz]

I didn t train for it but did it in 55mins
is it bad?

[capturemyheartnow]

Good. But if you train well for a month , you may be able to do it in 30 - 35 minutes.

[archiz]

true ^^

[Tomsta]

I've never run that far buit it would take me a while as i'm not a long distance runner really, but prob about 9 mins assuming i can keep a steeady pace of about 4mph

[Tomsta]

90 mins*

[archiz]

alrighty

[Tomsta]

7km is about 4 miles actually i could prob do it in just over an hour to think of it, maybe 75 mins

[PiuBravoRagazzo]

I would guess around 45 min.
Maybe 50?

I am not good at distance running lol. It doesn't reward explosiveness that much.

[archiz]

took me 55mins as a first time
you exercise usually?

[PiuBravoRagazzo]

Yeah I go tot he gym 5 days a week and play basketball 3 times a week lol

[archiz]

ah great ok haha

[Levin]

I can't be arsed running that far. So it would literally take me an eternity. I could probably do a mile in about 6 minutes though. What do you reckon?

[Saoirse_Nua]

I usually run 8k in around 42 minutes so probably around 36/37.

[archiz]

woah bravo

[Saoirse_Nua]

I saw your time, that was starting off when you get into it, it will drop sharply

[archiz]

I hope so ^^

[akadatank44]

25 years and I haven't completed one. Maybe in 30 years 😛

[archiz]

lol yea there s still time hahaha

[akadatank44]

I dont like running in fact I hate it 😛

[FrenchyRomain]

it takes me around 20 minutes to do a 4km (i run an 12.5km/hour) so by that logic it would be around 35-40 minutes for me

[archiz]

took me 55mins XD
but I wasn t trained for it haha

[Shawn58]

I never ran one so I don't know lol and since I'm currently out of shape I'm thinking it will take a long time.

[archiz]

haha fair enough ^^

[ThisDudeHere]

I dunno, haven't recorded in a long time and lost all of my records with my phone. In between 30 and 50? I dunno.

[Jacksfull7]

Less than 35 mins for sure. I'll tell you the exact time tomorrow ;)

[archiz]

damn man :P
it took me 55mins haha
but it was my first time doing it, never trained for running

[Jacksfull7]

Haha actually it's pretty good for a chick , you could improve to 45 mins by training regularly.

[archiz]

I was hoping more for a 35 :P

[archiz]

that s a time I wanna reach in the end
what s your training?

[Jacksfull7]

Well 7km is not a distance i run usually. Since i stopped smoking i'm trying to find my rythm
back so i run 500m , 5km and 10km. You should try one of those and focus on it for a while
and then go back to 7km and see your results ^^

[archiz]

why one of those?

[Jacksfull7]

Because they're different runnings than 7km , let's you improve yourself better.
Running 500m is more intense and is close to a sprint. 5km focuses on stamina but is a little
faster than 7km.

[archiz]

in school I had to run 3*500m
I was good at it I remember haha
but never really ran that much since then

[Jacksfull7]

Haha same i even remember my timings :p

[Jacksfull7]

It was like 1min20s , 1min21s , 1min23s

[archiz]

ah uff I was maybe around 2min 2min and the last like 1m95
cs the last one is on performance and the first 2 you shouldn t have a gap or you loose points

[Jacksfull7]

Yeah you had to predict your time and get the closer to it , except for the last one.

[archiz]

exactly you did bac fr like me? :P

[Jacksfull7]

Yes i did ^^

[archiz]

alright alright
spe math or bio?

[Jacksfull7]

I was in ES , spe economie :p

[archiz]

ah yea true
we didn t have that option in my school
I actually did double baccalaureate the lebanese and the french
so my school didn t hold all options for the french system

[Jacksfull7]

Oh i see. But your classes were in french?

[archiz]

yeppers

[Jacksfull7]

Basically we had the same educational system :)

[archiz]

yea haha ^^

[Redstang88]

Farthest I've run is a mile (1.6k), best time was 9 minutes and I fucking near died by the end lol. 7k would probably be somewhere around an hour and a half. I'm not built for endurance.

[bcromartie]

Well, if I average my landspeed it would be: ~1 hour? That... really?

[bcromartie]

Wait, are we running or walking?

[archiz]

running :P

[bcromartie]

Much, much less time. I typically walk at 5 mph and run at closer to 8 mph for prolonged distances.

Places to go, people to see.

[DamnCurtis]

30mins I'm estimating little more little less.

I've only tracked 10-15min runs.

[Toad-1]

I ran the 4 mile in track during grade school lol. but yeah i can't do it now. out of practice

[AmeerX]

I think if I march really fast I could do it in 30 minutes plusminus 10 minutes

[mikemx55]

Like 5 minutes with that engine screaming!

[archiz]

loooooool

[jman46241]

I'll let you know next year..

[archiz]

hah :P

[Elkindtg]

50 - 60 minutes in a good day =)

[archiz]

I did it in 55 XD