I have these days randomly when I just feel like I'm fighting off tears all day, despite having no reason whatsoever to feel like that. It drives me nuts because I am genuinely happy - I have a great life! So why do I have these days when I'm so horribly fucking sad? !
I have been through long periods of depression in the past, but that was different. When I was depressed I wasn't sad so much as I was just numb and lethargic for weeks, even months on end. This isn't depression.
Most Helpful Guy
Human hormone chemistry and balance is both delicate and powerful. A very minor shift can have a massive effect on mood and outlook. Perhaps your diet is lacking or general vitimin intake is deficient in some way which may be causing shifts. Also, its possible you may have a herreditary disposition which can tip the equation more easily when certain factors are present.
Perhaps journaling the things you eat, your menstral cycles and other environmental factors would be of use to recognize patterns. I would also ask you doctor to run a full screen of your systemic hormones both when you are feeling great, and when you are down in order to compare the two.
You may find a simple change like an iron, B12 or D suppliment or a similiar combination solves your issue if you do the research on yourself.1
Most Helpful Girl
Yes, this happens to me a lot. Sounds like you do suffer from depression where you have your highs and lows. I tend to go through this a lot. Thats why I tend to take my time with doing things and not get overwhelmed with doing everything all at once.1