i have one banana and ten almonds with a cup of herbal tea
as a snack i have fruit again
at lunch i have a sandwich with tea or fruit juice
as snack fruit or chocolate
at dinner i hav a plant of vegetable with (one or two slices) bread
is it healthy?
can i lose weight with this diet?
Most Helpful Guy
It seems sorely lacking in protein. My fear is too much of the weight loss would be lean mass slowing your metabolism.1
Most Helpful Girl
Yes, but is this Filling enough for you Here, dear?
Someone like Myself who Falls off the Weight Wagon once in a Blue Half Moon, will barely Spoon a Dip of some Dip, and Lose Very quickly. Exercise also goes Hand in Hand.
Put a little More Salad fixings and Perhaps a Piece of Chicken Breast, no Skin, on your plate. Drink Plenty of water. I would also Suggest, for I have been taking these since I was six, a Multiple Vitamin to Help fill in what you do Not always Make nor Partake. xx1
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