Bottling everything up!
For quite awhile now since I broke up with my ex, I seem to keep everything all bottled up and sometimes I just wanna break down and cry, because personally I don't have no one I wanna share everything that's bottled up inside of me with and I don't think no one could relate too.Can someone tell me what this means and what I should do?
What's Your Opinion?
Most Helpful Opinion
You need to see a therapist or talk to a family member. Most people are not going to want to hear about your problems because they believe they have problems of their own. You'll also have a tough time making friends if you're just complaining about how miserable you are. My recommendation is to find a hobby to distract you from whatever your fretting about. I promise there are hundreds of millions if not billions of people in this world who are far worse off than you are. It's just a guy. There are more guys out there. If you're just going to say that there aren't, or none like "him" then you are just being melodramatic. I can't relate to being sad, however I know I definitely get angry. The way I deal with that is I go to the gym. I either take out my frustration on a punching bag or weights. You could take up knitting or yoga or start lifting weights. Just be healthy, enjoy life, you only get one.
What Guys Said 3
i do the exact same thing.. it feels terrible and you feel so helpless.. I've figured out that breaking down and crying is actually a good thing, it helps you get it out. belive it or not your mom or dad would be a good choice if you feel you don't have anyone to turn to. I know you probably think they won't care, or they'll think less of you for it, but they wont. they'll listen and comfort you because as parents they love you.
Well your on here... So maybe hearing peoples opinions on your problems will help you sort through them.
Talk to a therapist or family member. I've never really communicated my feelings with anyone before so I don't really know what it's like to dump your emotions on someone else.
What Girls Said 1
I know you say you don't want to talk to other people, but maybe therapy could help a bit. I had a similar issue where I had a lot of baggage after a really bad breakup, to the point where it began affecting all my other relationships. It was difficult to get myself talking - especially to a stranger - but now I really don't regret it.