Chocolate as a pre-workout meal... thoughts?
Before working out yesterday I had a LOT of chocolate. A few Kit-Kat bars to be exact.
After about an hour I was itching to go run. As it turns out, I felt like I had more energy and drive going through my workout than in days past when I either went on an empty stomach or had a healthy meal.
Is this a placebo effect or is there something to chocolate and sugar in general being a good pre-workout meal?
What's Your Opinion?