I'm a 19 year old female 5'7 and 120 pounds. Does anyone know how many calories I would approx burn if I run 6 miles in 50min?
Most Helpful Opinion
Running, believe it or not, uses the body's energy in a different way. The leg muscles has tons of stored energy, your body burns that first, and then it starts using fat as energy. If you run too much, your body can bypass fat and use muscle instead as energy. This is why you shouldn't run for a very long time.
6 miles run? that is around 500-600 calories
6 miles run with a metabolic enhancer (green tea, coffee, orange juice) is about 1000 calories