I am really tiny on my top half I have narrow shoulder and small boobs and use xs but the area where a short would cover is like a medium size so quite different than the top So the proportion makes me look somewhat fat and I wanna lose that fat, if I cut all the sugar and work out everyday could I lose that? Its like 4kg that I need to lose any tips would be great...
I know this sounds trite, but I really don't worry so much about body shape, as I feel if she accepts me for the way I am, then I can do the same, really if the woman in question has a pretty face and a nice personality it goes a VERY long way for me. I feel this way because I'm not perfect, so in turn not only do I not look for perfection, I don't expect it in any way.
i don't know how one can be thick but thin at the same time. all our bodies are different however. are bodies store more fat in certain areas than others. id recommend a healthy lifestyle and regular exercise regime, not just a 2 month deal. if you want to have your ideal body type. at least 30 min of moderate cardio everyday, some resistance training and a healthy diet, with lots of fiber.
Make sure you drink lots of water and other fluids. Soup is great. Cut out empty calories. Do lots of cardio and ab workouts. Jillian michaels 30 day shred is awesome and kicks butt. Eat small but often meals to keep your metabolism up. After working out for at least 30 minutes you start to finally burn adipose tissue or glycogen (fat stores in body) to keep burning this after working out if you eat a simple sugar it will keep your metabolism that level so it will continue to burn the stored fat. I'd suggest joining a Zumba or some type of aerobic dance class even if its once a week for an hour because they really shred excess stomach fat.
That's not fat, that's called curves. Thick thighs are favored over stick thighs. A tiny belly isn't a problem. It's fun to grab onto it sometimes. I think you're body is fine and you don't need to loose weight. Your top is already skinny and your bottom is curvy... That's the way your body is structured since its not actually fat because its curvy.
Eat only vegetables and fruit cut you calorie intake down to 300/500 calories a day . Depending on what you can handle and drink 2ltr of water a day minimum . Drink nothing except water and black coffie.
I have a somewhat similar body type and what I do to tighten up my stomach and thighs is extra squats and a lot of yoga positions that focus on the thigh area, I also do Krav Maga three times a week so that probably helps too. Diets don't work for me, and I also suffer from low blood-sugar in the morning so cuting out all sugary foods just doesn't work. The key is portion control. Eat whatever you want but in smaller doses. I do have to say though, cut out all sugary drinks like soda and stick to juice, water, and tea-a soda once in awhile is fine, but make it a habit to prefer juice, water, tea because it keeps you hydrated and is good for your skin, not to mention soft drinks are massively unhealthy. Also remember to eat a protein bar- 20-30g's- after exercise for muscle repair so you aren't so achey after exercise. Hope this helps.
just remember that you can't target where you loose fat, but you can target where you tone. I hope that made sense to you... you can't say oh, I'm going to loose stomach fat, it doesn't work that way. your body will loose fat where ever it wants to. but what you do, is build up muscle where you want to.