Can you get a 6 pack from just doing sit ups. I do around 100 a day but so far all I have is a 4 pack. If I continue will I see a 6 pack eventually. If so how long will it take and how could I speed up the process
Most Helpful Girl
If the sit-ups were weighted, then in theory yes. Though you will see better results quicker if you try other exercises.
Try and up your reps, hold some weights (Even if it is a water bottle!) and also try and throw in some oblique sit ups. Say 75 regular weighted sit ups, 50 oblique, then another 75 regular. Oh and a common thing for people to do is to rush, it works the muscles more if you bring yourself up slowly and back down slowly.
My brother (Personal fitness instructor and now in RAF) claims that most people get the six pack in a month when they also follow the appropriate diet.1