I'm a dancer and have extremely muscular legs, waist, and butt. I have flat dents on either aide of my butt and it makes the sides of my hips flat. Does anyone know of any exercises or techniques that would work on the sides of the butt? I would post a picture but that would be inappropriate...
Most Helpful Guy
The dents you're referring to are referred to as striations. They are not a sign of having a lot of muscle, but rather relatively low body fat in that area. Even a girl with a relatively small amount of muscle will have those there if her body fat is low enough. If your body fat is low enough to be able to describe your figure as "toned" you WILL have them. They come as part of that whole "toned" package. It's not a bad thing, don't worry. The only way to really get rid of them would be to increase your body fat.
I notice you ask a fair amount of fitness related questions. Feel free to add me if you want some good tips.0