I've always been a very quiet shy kinda girl. I was always overweight and everyone would make fun of me. I was raped for four years as a small child. I was abused by the people I lived with. I was in a foster home for a year and they treated me badly also. Well, within the past year my life has made a few drastic turns. I went to the doctor for a check-up and turned out I have heart problems. The doctor said unless I lose weight, he was gonna have to put me on medicine I would have to take for the rest of my life. And that I had a major chance of having a heart attack before I was 30. So I went on a diet and started exercising. I weighted 165 when I started. Six months later I went back. I had lost a lot of weight but I still wasn't satisfied. Six months after that I went back. In a year I went from 165 to 110. I lost 55 pounds in a year. I feel so much better about myself. I'm still pretty self-conscious, but I feel so much better. I feel better physically and mentally. And I look terrific. I never thought I would be able to do it, but thanks to my mom and step-dad, I did. They stayed by my side when I would feel discouraged. So if you wanna lose weight, you don't have to take diet pills or do exercise programs that cost too much. Just eat right and exercise. And have someone there to cheer you on, cause it's very easy to get discouraged.
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