Even you say that you are not a jealous person, scientists say that jealousy is something that inherited by our ancestors. After the age of 5 we start to have jealousy with the fear of losing. There is no way not to have jealousy. It is a natural feeling. So it is okay to get jealous. But if it is too much and effects your life in a negative way, then you should do something about it.
1. Have self Confidence
If you think that you are not good for your partner and your partner will leave you for someone else one day, this will lead to jealousy. And it is because of lack of self confidence. It is not always your partner. If you think these kn of things about your friends, you may get jealous of them too. So if the reason of your jealousy is lack of sef confidence, do some things for it.
2. Be aware of your feelings
It is important to be aware of your feelings. Jealousy is a natural feeling, it shows what's important for you and what's not. Be aware of your jealousy and accept it. And share your feelings with your partner or friends. It is better to be clear in relationships.
3. Find the reason behind your jealousy
Is there any logical reason behind it? Or is it only your mind playing games with you? You must answer this question to find the problem and get rid of it.
4. Think positive
Don't let your thoughts to take control of you. Focus on what you want not what you don't want. Think positive, read books about positive thinking, hang out with your friends.
Most Helpful Opinions