Why do I feel guilty after I masturbate?

every time I masturbate I feel guilty after I do it. I'm normally very horny so I masturbate a lot and it feels good while I'm going it, but after, I feel bad and guilty. I enjoy doing it, and have been experimenting a little more with my body. But I just feel like so bad for doing it? How can I stop feeling this way?
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Most Helpful Guys

  • I think there's two possible scenarios. Or in fact, three; you can play with, so to speak :P

    1. Some figure in your childhood told you it was wrong and shameful, society, parents, religion, the like.

    2. Steiner talks about the unifying force on the body of the ego, and that the Laocoon statue is supposed to signify the loss of the ego with each separate body part writhing in its own direction and doing its own thing: upload.wikimedia.org/.../..._Inv1059-1064-1067.jpg

    Maybe it would help instead if your masturbation was more focused, like you spent it really getting to know yourself and as a kind of self appreciation. the issue might arise where you do it to get away from things in your life or blunt feelings you don't want to go into? However, for me, I think the purpose of sex and masturbation is to show that life should be playful and joyous.

    3. Maybe your masturbation is focused on the pure physicality of the object that you desire. Whereas, maybe it would help if you appreciated them on all levels (including physical), such as engaging your heart, in the whole thing? We have a problem in this culture, arguably, where sex becomes divorced from the higher faculties. Theoretically, if one was to act in unison, as I mentioned above, then the sexuality would be much more satisfying and long lasting? But these are some things I'm experimenting with myself, so I don't know.

  • you must be religious then.

    • I am but I'm very laid back about my religion. Like I don't let it control my life.

    • well it is controlling your life a little bit.

    • Well do you have any recommendations how I can be less guilty and ashamed of playing with myself? Cause it's honestly making me feel like a bad person.

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Most Helpful Girl

  • You shouldn't feel guilty. It's simply you exploring your sexuality. Getting to know yourself "down there." It's perfectly normal. :) Personally I believe it would only be sinful if you do it while either fantasizing, watching porn, or simply out of lust. But you should do it in a way that would give your desire to God and He will allow you to feel those sensations without guilt. Just be sure to pray before you do it, and if you believe you've received insight and consent from God, then by all means. Just make sure you're doing it in a healthy way, whether it's simply to soothe a biological need/desire, cope with abstinence, or simply to experiment with yourself and increase your sexual health and stamina. Getting to know your body and how it works in that way is perfectly fine. Just don't do it for the wrong reasons. A lot of Christians misunderstand that it can only be sinful when done for the wrong reasons. We all have those desires, they're natural. How else are we going to get rid of them? I believe there should be nothing you feel guilty about... as long as you're engaging in the act for rightful reasons. Best wishes :) <3

    • love this one babe

    • I have a question you say it's sinful only if you do it while fantasizing, watching porn or out of lust right, but what if that's the only way you can feel the feeling of pleasure? I don't want to sin but I always end up either way.

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  • Are you religious, and feeling guilt, because of that?

    • I am religious, but I'm very laid back about my religion. I know it is seen as a sin, but I don't try to let that bother me too much.

    • So what bothers you, and makes you feel so uncomfortable doing something that feels so natural, so normal, and feels so nice? I love being with a new girlfriend, and I ask her how she likes to play with herself, alone, so I can know what she likes to feel, so I can make her feel even BETTER things, with her!! Are you uncomfortable with your body, for some reason? You are alone, when you do play (sorry, I HATE the word 'Masturbation' because it just sounds so horrible, and has so many social stigmas associated with it!! I like playing, or 'diddling'!)?

    • I am self conscious about my body, even though I'm trying to be positive about it. And yea I'm always alone when I do it lol. Like I've never really thought about it being so natural and common, and I feel always weird and ashamed kinda because of it that I do it, even though I do know people do it. And I guess my friends would never admit they do it ( I never admit I do it too) (plus I don't know if they actually do do it) but they always make comments of how gross it is and how bad it is. I guess that's also why I feel ashamed and guilty of pleasuring myself. And I'm like just sick of feeling that way, like I want to be satisfied and not have that guilt hanging over my head lol.

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  • honestly I don't know if you would be able to. My girlfriend always felt really guilty/ ashamed after she did it and it might not help you but after we started dating I helped her to see it is nothing to be ashamed of.

    I guess for you to feel better you just have to realize there is nothing bad about it and it is actually very healthy to do. Plus if you know what feels good for you it helps with future partners.

  • I think we all feel a bit silly right after masturbation but that's alright. Maybe you feel ashamed but it's nothing to be ashamed over to be honest. Keep rubbing and try to stay in the moment afterwards

  • it's all about chemicals in our brains girl... after you masturbate you are low on that "happiness" hormone

  • Yes, it's normal to feel guilty after masturbating. I use to feel guilty when i was
    age 13-18 for masturbating now but when i got older i could care less about it.

  • keep on doing it

    • I'll keep on doing it dw lol. It just makes me feel like a horrible person after

  • The reason you feel guilty about it is simple. Do you do it in secret? Anything done in secret to where you don't want anyone else to know about it is going to leave you with a guilty feeling. It has nothing to do with religion. It's just the way our brains are wired. If you were to do it and not try to hide it then you wouldn't feel guilty because you don't feel like you're doing anything wrong.

    • Wait... what?

    • @SwolDishWasher If you do something you think it wrong you're going to try to do it in secret. Meaning do it and make sure no one else ever finds out about it. That is where the guilty feeling comes from.

    • So whats the solution, that she does it in front of someone?

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  • Because it's more fun doing it with partners. Every time you masturbate is another moment of not seeking out another who'd love to pleasure you. Masturbating is selfish, and that's why it can be known as a guilty pleasure

  • What ideas do you have about masturbation?

    You must have some framework in your head in which you did something wrong?

    Also, orgasms release hormones for bonding. If there's no one with you to bond with, your body might literally feel cheated. It spent energy preparing you for mating, but then realises you haven't mated.

    Regardless, the feelings should subside after a while.

  • I have experienced this too but it was a long time ago and it went away on its own

  • It's because shit like endorphins aren't being pumped into your system since you have stopped masturbating

  • I do too when i watch questionable porn

    • Lmao I don't even know what you get up to 😂

    • Just the usual, shemale porn, bbw, bdsm. No im kidding. Im talking about that step sister shit. Its everywhere now.

    • Ahh okay lol

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  • It's called Post Coital Tristesse and involves low mood following orgasm. It's quite common. There's some argument that it can be treated with antidepressants, but unless it's emotionally crippling it hardly seems worth it.

  • i am about to masturbate in a bit, i live in that grey space between pleasure and guilt, it's me! i fail to understand why i feel so guilty afterwards.. lol, i make resolutions to myself that I'll stop.. but i don't!

  • you are pretty new to this.

  • wow I'm thinking of you masturbating rn.. it made me cum

    • Um okay. Can I ask why lol

    • it's hot watching a girl masturbate until she reaches orgasm :D

    • maybe if we do it together we won't feel so guilty. I'm alone at home most of the time and most of the time I'll feel guilty too when I masturbate alone

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  • Because girls aren't supposed to do that

  • are u religious? just dont care these things everyone do so.

  • I don't know why you'd feel guilty but if you can find the source, get rid of it.

  • dont worry

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