Sexual Relationships 
Sexual Health 
Ok so you look and look but, but you can't find results. But I'm here to tell you.
My Story
All men are insecure at one point trust me. Since i was 16, I was always 7 inches ( for the longest i thought that was average.) But then it would go down. Like some days it will be like 6.5 or less. I'm too young for this s!@#. But its true. It made me sad; I'm like whats going on? So I did research. You can't believe everything on the internet. but I've been studying since i was 17 and I have results.
Thing to know
Studies show that most men will never see there full erection. But before i move on let me tell you why. First, your erection always changes. From the things that you do, to the amount of sleep you get, what you eat and even how you feel. So yes, everything is a factor. But some of that we can't control. But by fixing your lifestyle you can achieve that ultimate stiffy.
Once again I'm not making this up. I came in contact with some (alot) of male pornstars to see if they were born the way they are. Some said yes, nothing you can do about that. But a lot, no. They usually start with 7 inchs, some even 6, and build there way up to what the have today. It takes time. And this is just what they told me they do.
1. Exercise
Many slim men don't have this problem but you thicker men do. One exercise improves blood flow and circulation. That's a key thing to a hard erection. Plus for bigger men you have fat around your penis which makes it visually smaller then it is. trust me I was one. And it hits your self esteem, trust me that's was me again. Just by losing 20 to 30 pounds, you can visually reveal 1/2 inch or so (everything counts). Plus working out in general will increase testosterone. Trust me: work out before you have sex and compare it.
2. Eating Right, Drink More Water
Eating is as huge as everything else. It can effect your size but it effects your performance more. Which is important; can't have a big dick and not perform (no sense). I'm not saying completely go vegan because meat holds proteins that can help you go longer then by just eating fruits and vegetables . But too much can slow you down. Salt and sugar intake is huge, because those are things that can affect you the most. So try to consume as little as you can.
Water alone can help you out. Water keeps your muscles hydrated so you can you can use them and perform longer, and it also helps with blood circulation (which is key). So always try to drink a minimal(min) of 1 ounce for every 2 pounds, and do more than the minimum for quicker and better results. And a side note: I started drinking water and ate what I wanted. Just drinking water canceled my urge for sweets and jumk, juice and pop (never was too big on pop.) I just had to force myself to eat more vegetable and fruits.
3. Control and abstinence (mainly porn and masturbation)
Masturbating is cool and it actually helps with endurance for sex, and it's also stress reliever. But too much of that and porn can have a negative effect. The brain gives off this thing (I'm calling it that because I forgot the name and don't want to look it up but please do so you can have full info) that sends signals to the penis saying "get hard." At first it gives off a lot but as time goes on it starts to decrease the amount, which gives you softer erections and even shorter. It does that because you're getting to use to the signals.
So try going 2 months with out beating. Shoot, go 2 weeks and you'll see progress, and it will make you want to go longer. Quitting porn alone will help you (I know this will be hard trust me; I was going three times a day between sex. Its harder then exercising and dieting together.)
Quick tip: Masturbate an hour before sex; it will make you last longer because its harder to climax a second time in a short amount of time.
4. Penis exercises
I'm not going to get too deep in this one, because everything else is all you need to get bigger but this help speed up the process.
Two things is jelqing and kegals (yes men can kegal)
Jelqing: I'm not going to get to into it, but is like a milking technique (where the name comes from) which stretches the penis muscles to cause larger blood flow (key). It can help you get larger wider erection. Many say this gives a negative effect but it doesn't. Just look it up and follow the process correctly and don't skip any step, everything is important
The muscles we use to stop the flow urine. Contract the pelvic muscle and release it, that's a kegal. That's it, you can do that all day at anytime and as much as you want. It not only makes your penis harder and more responsive, it also can help prevent erectile dysfunction and prostate cancer. Sound like benefits to me. Look it up and you can find many ways to concentrate and do kegals. But these help more with width and hardness. You'll improve in length but not to much.
My final thoughts
I've been doing this for three years and i went from 7 inches to 8.75 (9 on a good day) (avg is 5.5 to 6 inches). And girth went from 4.3 to a little over 6inches.(avg is 4.5). That's huge. Not only did all of this get me a bigger dick but I'm more fit, healthy, I look better, and my risk of disease lowered. Perks perks perks. Its going to take time because this is a complete lifestyle change. I've been through many trials and errors. It work for me. It will work for you.
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