Vitamin D Deficiency Might Be Tied to Impotence!

[Anonymous]

Vitamin D is a steroid hormone that our bodies produce when we get enough sunshine. But since new generation doesn't go out much and prefer to stay at home or spend most of their times indoors, most are lack of vtamin D.

Vitamin D deficiency has been linked to heart disease, cancer, depression, weight gain, sexual problems and more. Recent studies show that vitamin D deficiency is seen mostly on women who are infertility and have low-birth weight baby.

Consume egg yolk and milk

The best way to have vitamin D is to go out in a sunny day when the sun is the most effective. But you can also have it from some certain foods like tuna fish, mackerel, egg yolk, milk, liver, and cereal. If you have vitamin D deficiency, it is better to give place to these foods.

You should check your vitamin D levels before the treatment

Especially if you are planning to have infertility treatment, or you are over 35yrs, you should have a check. It is seen that the ones who has Vitamin D treatment before starting the fertility treatment get more successful results.

[Lelaila]

Nowaday, most people are vitamine d deficient. Especially if you spend lots of time inside, or don't live in a country that's overall warm, you have to take extra vitamine d.