I run out of breath during sex. How can I fix this? I have been feeling fatigue all the time. What can it be?

[Anonymous]

This only been happening for couple of times. But when I am making love to my girlfriend, I run out of breath, I can hear my heart pounding hard (not heart attack) I know it's normal. But I lose some of my erection because of it, because I try to catch my breath. I am pretty healthy. I workout 3 to 5 days a week, weight lifting, and starting to do cardio. Should I do more cardio? If so which type? Also my semen volume has been drastically low, I don't ejaculate as much at all anymore. Can anyone tell me why? I am 5"9' , wiegh 160, athletic Body. Also today I keep losing my erection... I don't get it. i have been eating not clean because of December. But I plan on changing my diet. Any suggestions? Thanks

[Anonymous]

Drink enough.

And any sort of cardio that gets your heart rate up.

Make sure you're eating healthily - not too much salt, etc. You want low blood pressure ;) And salt is an enemy of that.

But all of that, you might go by a doctor for a health screening. You might have something going on ><

[summiter]

Keep up the cardio. Is it too much booze, weed or tobacco? Maybe let her get on top and just enjoy the ride from time to time.

Consider getting a physical and blood workup just to rule out anything weird.

How often are you having sex? Does it happen every time?

[Asker]

I don't do tobacco, very occasional drinking so I don't think that's what it is. I like her on top but I get anxious when she if on top. I don't know why lol And at least twice every time she comes over, so I would say somewhere between 4 to 6 times a week.

[Anonymous]

Sounds like you become very excited and start to over breathe, calm yourself and slow down you don't want to run out of stamina now do you.

[AWiserFool]

Vitamin B complex may help.