Surprising Benefits of Keeping a Diary!

[cupidkisses]

It makes you healthier

It is scientifically proven that regular journaling strengthens immune cells, called T-lymphocytes.

Improves emotional IQ

It has a possitive correlation with your intelligence.

Less stress

As you write about negative things about your life, you start to accept these things. They look normal to you and you keep living your life.

Imagine yourself angry or sad. You are crying. Just take a piece of paper and write. At first you will write fast and with big letters. But as you write, you will get rid of the anger and sadness. you will realize that you feel better.

You know yourself better

Who are you indeed? Do you know that? Are you the same person that you think you are? Or are you completely different? Keeping diary helps you know yoursef better.You know your good and bad sides and so, it improves your self confidence.

It It will help you to see your mistakes in past and get a lesson from it. Or when you feel bad you can just read a good day of you and say "I did it before. I can do it now too". It will remind you the things that could have been forgotten.

[capturemyheartnow]

Those who want to manifest things write down their goals and targets on their journal with a target date. Words have the power of magic. When you write something that you want and write it on a journal , it's a way of printing your thoughts into words. Once you do this , the universe knows that , you are on your way to achieve your goals and targets. So universe tries to help you to reach your goals and targets. In this way dreams are fulfilled. So journaling is important way of connecting with the higher energy of the universe/God (Whatever super power you believe in).

[windknowsmyname]

Sometimes it's best not let the committee stay in your head. Writing it out is also a form
Of having a psychiatrist.

[Anonymous]

agree

[Anonymous]

yeah, i dont really do that. that's a womans thing