A: It realls is simple, and FREE...things that promise miracles (fat burners, acai, etc etc etc are a waste of time and most importantly MONEY) just eat well balanced meals, 6x/day, exercise 30-60 min/day, LOTS of water 2-3litres, and bran. rest on sat and sunday, cheat on the 'diet' a little bit, and... more
A: Things that promise miracles (fat burners, acai, etc etc etc are a waste of time and most importantly MONEY) just eat well balanced meals, 6x/day, exercise 30-60 min/day, LOTS of water 2-3litres, and bran. rest on sat and sunday, cheat on the 'diet' a little bit, and aimk for 2-3lbs lsot per week.... more
A: Things that promise miracles (fat burners, acai, etc etc etc are a waste of time and most importantly MONEY) just eat well balanced meals, 6x/day, exercise 30-60 min/day, LOTS of water 2-3litres, and bran. rest on sat and sunday, cheat on the 'diet' a little bit, and aimk for 2-3lbs lsot per week.... more
A: Things that promise miracles (fat burners, acai, etc etc etc are a waste of time and most importantly MONEY) just eat well balanced meals, 6x/day, exercise 30-60 min/day, LOTS of water 2-3litres, and bran. rest on sat and sunday, cheat on the 'diet' a little bit, and aimk for 2-3lbs lsot per week.... more
A: Lots of water and fiber (2-3litres of water a day) minimum 30-60 min of exercise 5 days a week, eat junk food on the weekend just don't go crazy, and aim for 2-3lbs lost per week. anymore is dangerous and you will be losing muscle not fat
A: Please eat more! one of 2 things willhappen ifyou continue, you'll either get sick, or give up.6 meals a day, 30 minutes of exercise 5 days a week, and that's it. strictly cutting back on calories while not exercising will not make you healthy and WILL promote weight GAIN once you give up on your... more
A: First, figure out exactly HOW much you would want to weigh.second, commit to a certain amount of time you will realistically give to exercise weekly.once you know your weight goal, it is a lot easier to stay motivated and also know how much you need to eat. there are plenty of "weight loss... more
A: As dorky as it sounds, its natures way of ensuring life goes on as you are most fertile before your period. (similar to orgasms, which help a woman get pregnant)
A: The only std "signs" are : herpes, warts, ...just use a condom. best bet is to wait until the 6mnth mark and get testing done as hiv WILL show up if the person has it by 3 months, but the safe bet is 6 months,as for oral, worst case scenario: herpes, gonhorrea, clamidyia, all treatable BUT herpes.... more
A: Condom= no pleasure at all during a bj. the only sti you can get from a bj is: clamydia, possibly herpes, or gonorrhea...all treatable via meds and then they are gone except for herpes. bj and hj are the LOWEST risks for sure, just make sure you ask his sexual history/sti questions, and inspect... more
A: Im not from the states, but ALWAYS ALWAYS ALWAYS pee after sex, my ex girlfriend used to get urinary infections all the time if she didnt. trust me, its VERY common
A: As long as there is a rubber, go to town! the only issue w/condoms is non WATER based lubes as they destroy the latex allowing for stds or pregnancy. trust me, ur good to go
A: I agree with tesla...however, I suffer from the same issue.which is my brain! too worried about either : pregnancy, std's, making the woman cum, etc, so I last forever and ever. its tough to get relaxed enough where I can let the anxiety go, and enjoy myself
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