Most Helpful Guy
I had the same problem as you when my ex broke up with me. If you aren't finding it easy to sleep, I'd recommend going out for a run, or some other form of exercise. Something strenuous that will both take your mind off your ex and make you tired enough to just drop into bed when you get back home.
Most Helpful Girl
he harder you try, the more awake you'll become. Read in another room until you become very drowsy, then go to bed to sleep.
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