Guys (and girls)- when you break up with your GF and are truly 100% DONE, do you have a need to contact her two weeks later to say hello and make chit chat? (And let's say your motivation is NOT to get laid! lol). Especially if you dumped her in a douchey way? When I am done with a guy, I avoid him like the plague - I really don't care what he's doing or care to chat with him, I wouldn't want to give him false hope.
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I would generally make absolutely no attempt at contact whatsoever. In the situations where an ex contacted me, I usually either ignore them, or (depending on the situation leading to the break up) would just tell them to f*ck off.
It may not necessarily be healthy, but I tend to get over someone by making myself hate them, so at that point, I don't want anything to do with them. Like, to the point that if they got hit by a bus, I wouldn't lose sleep over it. There have been a few exceptions, but on the whole, that's just how I am.1