whether you're the dumpee or dumper (if you stillh ad feelings for them)
Most Helpful Guy
Listen to way too much Cure/Joy Division/The Smiths/Depeche Mode, eat way, WAY too much ice cream, and live in pajama pants for a period no shorter than two weeks. It's foolproof!!!
(But no, seriously... remembering the bad times and the reasons why the relationship ended always helps me the most. People can sometimes get nostalgic and focus too much on the good times, and that makes the breakup even harder to deal with. I think it's helpful to see yourself as being off now that that person is out of your life)