How do you look after yourself?
I don't have friends and I don't have family. I have made a massive mistake and it has all surfaced, and I am more alone than ever.
Most Helpful Guy
Well, I like to go outside among trees
lie down and look up at the sun shining through the leafs
trying to find a spot without other people around
is the hard part, as peace and quiet is important to this
all stress just fades away like the wind.
If you're the type of person who finds sitting still
difficult, and you have that feeling of needing to do something
then you could also look through that big library in your head
for a hobby, you can focus on.
Like, do you like to paint? you could also start
running, not only is it good to move, as blood
and oxygen will start to run through your body.
But you may also find friends who enjoy the
same activities :)1