Most Helpful Guy
It's understanding to most that you have an attachment toward your ex since you have been with him for so long.
If it has happened recently, it is ok to
Cry about it and release out the pain.
Talk to a close friend about your deep hurt emotions.
Get a journal and write down your thoughts.
It's ok to feel the way that you do but you have to tell yourself after that to move on so you can be happy and confident.
Go do fun things that you have wanted to do but never did.
Work on your hobbies and goals. Strive to be a better you!
Hang out with your friends and family.
Practice being confident being single for the tune being.