I don't really know how to help. I try to, but I find I only repeat clichees "It's his loss" "It's him not you" "Change is good"
I've never really been dumped, so I don't really know what would help?
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To forget someone.. I would chuck in some earphones, listen to hardcore music and remove everything that he brought me, just obliterate it all.. Chuck it in a garbage bag in the bins.. Thats first of it