Suffering from insomnia and stress after painful breakup? please help?

Me and the guy I love more than everything broke up 10 days ago. I told him that I hated him and he was dead for me now because he really broke my heart.
Since than I can't normally sleep. Sometimes I easily fall asleep for 2-3 hours but then I wake up and think how could he do it ( he does not feel himself guilty ) and did it really happen?
Anyone gone though the same and how long till my body and mind calm down and let me sleep and be more at peace with myself?


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What Guys Said 2

  • broke up with my ex 3 months ago, still think about her every second of every day. the best thing you can probably do is exercise frequently, that way your body will literally need the rest, so you will have to fall asleep. and also you'll be getting more fit, which will focus your attention a little more on your own self improvement, and a little less on your broken heart.

  • Yes, your suffering from severe depression
    from the break up , you really need to watch
    if you don't feel any better than you need
    to get help maybe go to the ER and they
    might admit you to the hospital cause depression
    is serious thing that happens to people


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