Most Helpful Guy
You just need to cut off all of your contact with him.
I also had a breakup just yesterday, I'm not gonna see her ever again because I know we won't be able to treat each other the same way like we used to do before.
You move on once and for all, don't look back.
That's the only mantra to live by, if you want to be happy in your life.
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Most Helpful Girl
That's all normal if you can't sleep and you've been crying he was your first love. But you have to give yourself time to move on, and distance yourself from him. You have to move on somehow. It doesn't make sense to stay with someone who doesn't value you or even love like they used to. I understand he was your first love my ex was to but I've moved on. Cut off all contact with him, delete his number block his number, and delete him off of any other social network. It will help you move on. Whatever reminds you of him weather it be a stuffed animal or something or a card or a love letter throw it away. If you two see each other daily, act like he doesn't exist like you don't even see him I did it and it worked wonders for me. I understand letting go of your first love is hard I've been there done but there are some many other great guys out there that can love you and treat you right. Cutting off all contact really helps to move on. Time is also a big one when you are trying to move on and heal from a break up. I would just let him go if I were you, it doesn't make sense to stay. You'll find someone else someday. Keep walking and never look back. Best of luck