I had some really hard things happen to me all at once and it's been 4 months of me toughing it now and things aren't getting better. I'm making my family miserable and everyone around me. I really don't want to get diagnosed with anything and start taking pills. I just need to talk to someone to figure things out. The thing is I have a government job.. if they find out I'm doing this I won't havs the career i want anymore. Mental illness doesn't work with law enforcement. if I were to do this outside ofinsurance will this stay all confidential?
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This is not true when it comes to law enforcement. Most law enforcement agencies have something called EAP which stands for Employee Assistance Program. It provides free counseling both individual and family anonymously. You should have had some training about it through your department already. If not call your HR director and ask if they have something called EAP. The agency does not get filled in about anything and they actually encourage people to make sure of the program.0